Thanksgiving is a time for family, friends, food, awkward conversations and of course football. Although you can’t control all of these things, you can control what you eat and how you enjoy this lovely celebration. While food and family is a quintessential part of most Thanksgiving traditions, you can make this day a win-win enjoying food and family and still feeling your best afterwards! Here are some simple steps to make this Thanksgiving a little (or a lot) healthier!

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